Cardio Sculpt
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
Dec 13 2022, 4 pm - 5 pm
Dec 13 2022, 4 pm - 5 pm
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Fitness and Wellness (FMWR)
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Coleman Gymnasium (FMWR)
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Open 24 Hours. Staff available Monday - Friday 5:00 a.m. - 7 p.m. (excluding holidays)