An official army family and MWR Site
CALENDAR
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
January 9th
FAP: Anger Management Class
11 am - 12 pm
January 9th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
January 9th
January 10th
Bright Honeybee Explorers
10 am - 11 am
January 10th
Winter Film 🎞️

Movie: Snow Days

3 pm - 4 pm
January 10th
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
January 10th
January 11th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
January 11th
Yoga πŸ§˜β€β™‚οΈ

A total body stretch and conditioning workout that builds focus, calms the nervous system, and eases muscle pain and tension from regular exercise. -All levels-Coleman Gym & Face LIVE

8:30 am - 9:30 am
January 11th
🚢 5k Virtual Walk 🚢
9 am - 10 am
January 11th
MixxedFit

Explosive dance movement with bodyweight toning. All Levels-Coleman Gym 

10 am - 11 am
January 11th
🎲 Game Club 🎲
12 pm - 1:30 pm
January 11th
January 12th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
January 12th
January 13th
Winter Rock Painting 🎨
3 pm - 4 pm
January 13th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
January 13th
January 14th
EFMP Playgroup 🧸
10 am - 11 am
January 14th
Stress Management Class πŸ™
11 am - 12 pm
January 14th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
January 14th
EFMP Creative Journey 🎨
5 pm - 6 pm
January 14th
MixxedFit πŸ’ͺ🏼
6 pm - 7 pm
January 14th
January 15th
Education Fair πŸŽ“
9 am - 10 am
January 15th
NPSP: Busy Bee Playgroup 🐝
10 am - 11 am
January 15th
Lego Club 🧱
3 pm - 4 pm
January 15th
Step + πŸ‘£
4 pm - 5 pm
January 15th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
January 15th