An official army family and MWR Site
CALENDAR
LEGO Club

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
February 21st
Cardio and Core

Intermediate/advanced level step class featuring choreography and foot work to faster music.  Workout followed by CORE session and yoga stretch workout. Recommended for all step lovers. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
February 21st
Yoga

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

5 pm - 6 pm
February 21st
Walk On - Virtual Walk

Saturdays @ 9am; Tuesdays @ 5:15pm. A self-paced 1-, 2-, or 3-mile option. In-person or Virtual Walk On!  In-person routes provided. Suitable for all fitness levels.

5:15 pm - 6:15 pm
February 21st
February 22nd
Story Time

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
February 22nd
Weigh It Is

An online healthier eating weekly segment that encourages smarter eating options. Facebook LIVE

11 am - 12 pm
February 22nd
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
February 22nd
🏃🏽 Twilight 5k RUN 🏃🏽
5:45 pm - 7:45 pm
February 22nd
February 23rd
Water Aerobics

Water Aerobics (in-person only)

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
February 23rd
February 24th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
February 24th
February 25th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
February 25th
February 26th
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
February 26th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
February 26th
Spin Class

Indoor cycling

5:30 pm - 6:30 pm
February 26th
🟠 DODGEBALL TOURNAMENT 🤾

Open to DOD ID Cardholders, Spouses, Retirees, Civilians

6 pm - 7 pm
February 26th
February 27th
Cardio Sculpt

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
February 27th
Walk On - Virtual Walk

Saturdays @ 9am; Tuesdays @ 5:15pm. A self-paced 1-, 2-, or 3-mile option. In-person or Virtual Walk On!  In-person routes provided. Suitable for all fitness levels.

5:15 pm - 6:15 pm
February 27th
Zumba

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
February 27th