An official army family and MWR Site
CALENDAR
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
June 16th
June 17th
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
June 17th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
June 17th
June 18th
🏊 Water Aerobics 🏊
10 am - 11 am
June 18th
🧸 EFMP Playgroup 🧸
10 am - 11 am
June 18th
ACS: Meals in Minutes & Your Budget (Webinar)
1:30 pm - 2:30 pm
June 18th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
June 18th
June 19th
🏊 Water Aerobics 🏊
10 am - 11 am
June 19th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
June 19th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

5 pm - 6 pm
June 19th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
June 19th
June 20th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
June 20th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
June 20th
June 21st
Bright Honeybee Explorers
10 am - 11 am
June 21st
🚲 Soul Cycle 🚲
4 pm - 5 pm
June 21st
πŸ•Ί R&B Night at Down Range Bar πŸ•Ί

Come enjoy a fun night of R&B dancing on select Fridays at our Down Range Bar located behind the 1917 Club. 

7 pm - 9 pm
June 21st
June 22nd
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
June 22nd
🚢 5k Virtual Walk 🚢
9 am - 10 am
June 22nd