An official army family and MWR Site
CALENDAR
🏊 Water Aerobics 🏊
10 am - 11 am
May 29th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
May 29th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

5 pm - 6 pm
May 29th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
May 29th
May 30th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
May 30th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
May 30th
May 31st
Bright Honeybee Explorers
10 am - 11 am
May 31st
🚲 Soul Cycle 🚲
4 pm - 5 pm
May 31st
🍻 Beers & Bingo 🍻

Every Last Friday of the month, come enjoy Beers & Bingo with us at the Down Range Bar. 

5 pm - 6 pm
May 31st
πŸ’ƒ Salsa Night at Down Range Bar πŸ’ƒ

Come enjoy a fun night of salsa dancing on select Fridays at our Down Range Bar located behind the 1917 Club.  

7 pm - 9 pm
May 31st
June 1st
πŸ›Ά White-Water Rafting 🦺
7:30 am - 6 pm
June 1st
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
June 1st
🚢 5k Virtual Walk 🚢
9 am - 10 am
June 1st
🎲 Game Club 🎲
12 pm - 1:30 pm
June 1st
June 2nd
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
June 2nd
June 3rd
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
June 3rd
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
June 3rd
June 4th
🏊 Water Aerobics 🏊
10 am - 11 am
June 4th
🧸 EFMP Playgroup 🧸
10 am - 11 am
June 4th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
June 4th