Enjoy hot and cold coffee drinks and pastries while showing, viewing, and talking about cars with other car enthusiasts.
A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
A self-paced, 1,2, or 3-mile walk. Routes are available from Fitness if desired.
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Lunch time bowling league begins. Open to all ID Card Holders. This is a Commander's Cup eligible league.
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
Saturdays @ 9am; Tuesdays @ 5:15pm. A self-paced 1-, 2-, or 3-mile option. In-person or Virtual Walk On! In-person routes provided. Suitable for all fitness levels.
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Intermediate/advanced level step class featuring choreography and foot work to faster music. Workout followed by CORE session and yoga stretch workout. Recommended for all step lovers. Offered at Coleman Gym and on Facebook Live.
Saturdays @ 9am; Tuesdays @ 5:15pm. A self-paced 1-, 2-, or 3-mile option. In-person or Virtual Walk On! In-person routes provided. Suitable for all fitness levels.
An online healthier eating weekly segment that encourages smarter eating options. Facebook LIVE
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered very Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
Water Aerobics (in-person only)
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
A 60-minute spin, with familiar old school music under a fantastic disco light show. All levels – Vanguard Gym
