Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library. Groups or families can reserve the Library’s Escape Room for an hour and a half time slot. Work through the presented puzzles and challenges to escape the programming room at the library. To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Intermediate/advanced level step class featuring choreography and foot work to faster music. Workout followed by CORE session and yoga stretch workout. Recommended for all step lovers. Offered at Coleman Gym and on Facebook Live.
Saturdays @ 9am; Tuesdays @ 5:15pm. A self-paced 1-, 2-, or 3-mile option. In-person or Virtual Walk On! In-person routes provided. Suitable for all fitness levels.
Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library. Groups or families can reserve the Library’s Escape Room for an hour and a half time slot. Work through the presented puzzles and challenges to escape the programming room at the library. To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.
Total body weight training utilizing kettle bells or free weights. Open to all levels. Provided through Facebook Live.
An online healthier eating weekly segment that encourages smarter eating options. Facebook LIVE
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library. Groups or families can reserve the Library’s Escape Room for an hour and a half time slot. Work through the presented puzzles and challenges to escape the programming room at the library. To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.
Water Aerobics (in-person only)
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
A 60-minute spin, with familiar old school music under a fantastic disco light show. All levels – Vanguard Gym
Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library. Groups or families can reserve the Library’s Escape Room for an hour and a half time slot. Work through the presented puzzles and challenges to escape the programming room at the library. To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.
A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
This 3.1-mile walk/run features fitness activities along the route. Route begins and ends at the NCO Club parking lot. Waffles with Mr. and Mrs Claus immediately following the run located inside the NCO Club Dining Room. Breakfast Buffet, $8 per person and $4 for children ages 4 to 9.
For more information on the run call 803-751-3096. For more information about Waffles with Santa Claus call the NCO Club at 803-782-2218.
A self-paced, 1,2, or 3-mile walk. Routes are available from Fitness if desired.
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library. Groups or families can reserve the Library’s Escape Room for an hour and a half time slot. Work through the presented puzzles and challenges to escape the programming room at the library. To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.
A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library. Groups or families can reserve the Library’s Escape Room for an hour and a half time slot. Work through the presented puzzles and challenges to escape the programming room at the library. To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.
Registration opens for the Biggest Loser. Change yourself and your life for the better with the 2023 Biggest Loser Challenge. The Challenge begins on Jan. 3 and ends on April 3, 2023. Choose a category: Weight Loss or Total Lifestyle Change and this 90-day program will support you on your journey with: fitness consults, Biggest Loser workouts, exercise prescriptions, field trips, food journalling, wellness lectures, Facebook Private Groups and more! For more information call 803-751-3700.
Register via Webtrac: https://webtrac.mwr.army.mil/webtrac103/wbwsc/Jacksonrectrac.wsc/wbsearch.html?wbsi=e16f0a76-ac4b-c591-a214-c52fdc68da7699752a5e-1d35-a2a9-a114-77c290a63af4&xxmod=ar
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Peak conditioning with challenging resistance tension simulating hills and mountains. Suitable for all fitness levels.
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library. Groups or families can reserve the Library’s Escape Room for an hour and a half time slot. Work through the presented puzzles and challenges to escape the programming room at the library. To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
Saturdays @ 9am; Tuesdays @ 5:15pm. A self-paced 1-, 2-, or 3-mile option. In-person or Virtual Walk On! In-person routes provided. Suitable for all fitness levels.
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
