An official army family and MWR Site
CALENDAR
🏊 Water Aerobics 🏊
10 am - 11 am
July 16th
🧸 EFMP Playgroup 🧸
10 am - 11 am
July 16th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
July 16th
July 17th
πŸ— Family Day Lunch πŸ—
10 am - 2 pm
July 17th
🏊 Water Aerobics 🏊
10 am - 11 am
July 17th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
July 17th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

5 pm - 6 pm
July 17th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
July 17th
July 18th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
July 18th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
July 18th
July 19th
Bright Honeybee Explorers
10 am - 11 am
July 19th
🚲 Soul Cycle 🚲
4 pm - 5 pm
July 19th
πŸ•Ί R&B Night at Down Range Bar πŸ•Ί

Come enjoy a fun night of R&B dancing on select Fridays at our Down Range Bar located behind the 1917 Club. 

7 pm - 9 pm
July 19th
July 20th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
July 20th
🚢 5k Virtual Walk 🚢
9 am - 10 am
July 20th
July 21st
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
July 21st
July 22nd
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
July 22nd
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
July 22nd
⚽ Open Soccer Run ⚽
6 pm - 7:30 pm
July 22nd