An official army family and MWR Site
CALENDAR
Cars& Coffee

Enjoy hot and cold coffee drinks and pastries while showing, viewing, and talking about cars with other car enthusiasts. 

8 am - 11 am
January 28th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
January 28th
Soccer League Play Begins

Soccer League play begins. 

9 am - 10 am
January 28th
Walk On - 5K Virtual Walk

A self-paced, 1,2, or 3-mile walk. Routes are available from Fitness if desired.

9 am - 10 am
January 28th
Zumba

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

10 am - 11 am
January 28th
January 29th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
January 29th
January 30th
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
January 30th
Lunch Bunch Bowling League

Lunch time bowling league begins.  Open to all ID Card Holders. This is a Commander's Cup eligible league. 

11:45 am - 1:45 pm
January 30th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
January 30th
Spin Class

Indoor cycling

5:30 pm - 6:30 pm
January 30th
January 31st
Cardio Sculpt

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
January 31st
Walk On - Virtual Walk

Saturdays @ 9am; Tuesdays @ 5:15pm. A self-paced 1-, 2-, or 3-mile option. In-person or Virtual Walk On!  In-person routes provided. Suitable for all fitness levels.

5:15 pm - 6:15 pm
January 31st
Zumba

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
January 31st
February 1st
Yoga

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

3:30 pm - 4:30 pm
February 1st
Cardio and Core

Intermediate/advanced level step class featuring choreography and foot work to faster music.  Workout followed by CORE session and yoga stretch workout. Recommended for all step lovers. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
February 1st
Walk On - Virtual Walk

Saturdays @ 9am; Tuesdays @ 5:15pm. A self-paced 1-, 2-, or 3-mile option. In-person or Virtual Walk On!  In-person routes provided. Suitable for all fitness levels.

5:15 pm - 6:15 pm
February 1st
February 2nd
Weigh It Is

An online healthier eating weekly segment that encourages smarter eating options. Facebook LIVE

11 am - 12 pm
February 2nd
Story Time

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered very Thursday.

11:30 am - 12 pm
February 2nd
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
February 2nd
February 3rd
Water Aerobics

Water Aerobics (in-person only)

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
February 3rd
Soul Cycle

A 60-minute spin, with familiar old school music under a fantastic disco light show.  All levels – Vanguard Gym

4 pm - 5 pm
February 3rd