An official army family and MWR Site
CALENDAR
Bright Honeybee Explorers
10 am - 11 am
January 17th
Winter Film 🎞️

Movie: Small Foot

3 pm - 4 pm
January 17th
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
January 17th
January 18th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
January 18th
Yoga πŸ§˜β€β™‚οΈ

A total body stretch and conditioning workout that builds focus, calms the nervous system, and eases muscle pain and tension from regular exercise. -All levels-Coleman Gym & Face LIVE

8:30 am - 9:30 am
January 18th
🚢 5k Virtual Walk 🚢
9 am - 10 am
January 18th
MixxedFit

Explosive dance movement with bodyweight toning. All Levels-Coleman Gym 

10 am - 11 am
January 18th
January 19th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
January 19th
January 20th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
January 20th
January 21st
EFMP Playgroup 🧸
10 am - 11 am
January 21st
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
January 21st
MixxedFit πŸ’ͺ🏼
6 pm - 7 pm
January 21st
January 22nd
NPSP: Busy Bee Playgroup 🐝
10 am - 11 am
January 22nd
Lego Club 🧱
3 pm - 4 pm
January 22nd
Step + πŸ‘£
4 pm - 5 pm
January 22nd
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
January 22nd
January 23rd
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
January 23rd
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
January 23rd