An official army family and MWR Site
CALENDAR
Yoga with Jim
10 am - 11 am
February 9th
🏈 THE BIG GAME at DOWNRANGE BAR
3 pm - 6 pm
February 9th
February 10th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
February 10th
February 11th
ACS: Love & Money Matters
10 am - 11 am
February 11th
EFMP Playgroup 🧸
10 am - 11 am
February 11th
Stress Managment Class
11 am - 12 pm
February 11th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
February 11th
MixxedFit πŸ’ͺ🏼
5:30 pm - 6:30 pm
February 11th
February 12th
NPSP: Busy Bee Playgroup 🐝
10 am - 11 am
February 12th
Lego Club 🧱
3 pm - 4 pm
February 12th
Step Plus
4 pm - 5 pm
February 12th
'Just Kickin It' Intramural Soccer Tournament
5 pm - 7 pm
February 12th - February 13th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
February 12th
February 13th
'Just Kickin It' Intramural Soccer Tournament
5 pm - 7 pm
February 12th - February 13th
FAP: Community Outreach
9 am - 10 am
February 13th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
February 13th
FAP: Anger Management Class
11 am - 12 pm
February 13th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
February 13th
February 14th
Bright Honeybee Explorers
10 am - 11 am
February 14th
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
February 14th
February 15th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
February 15th
Yoga πŸ§˜β€β™€οΈ
8:30 am - 9:30 am
February 15th
🚢 5k Virtual Walk 🚢
9 am - 10 am
February 15th
MixxedFit

Explosive dance movement with bodyweight toning. All Levels-Coleman Gym 

10 am - 11 am
February 15th