An official army family and MWR Site
CALENDAR
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
June 22nd
🚢 5k Virtual Walk 🚢
9 am - 10 am
June 22nd
June 23rd
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
June 23rd
June 24th
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
June 24th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
June 24th
June 25th
🏊 Water Aerobics 🏊
10 am - 11 am
June 25th
🧸 EFMP Playgroup 🧸
10 am - 11 am
June 25th
🎭 Theatre Workshop 🎭
2 pm - 3 pm
June 25th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
June 25th
June 26th
🏊 Water Aerobics 🏊
10 am - 11 am
June 26th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
June 26th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

5 pm - 6 pm
June 26th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
June 26th
June 27th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
June 27th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
June 27th
June 28th
Bright Honeybee Explorers
10 am - 11 am
June 28th
🚲 Soul Cycle 🚲
4 pm - 5 pm
June 28th
🍻 Beers & Bingo 🍻

Every Last Friday of the month, come enjoy Beers & Bingo with us at the Down Range Bar. 

5 pm - 6 pm
June 28th
πŸ’ƒ Salsa Night at Down Range Bar πŸ’ƒ

Come enjoy a fun night of salsa dancing on select Fridays at our Down Range Bar located behind the 1917 Club.  

7 pm - 9 pm
June 28th