Coleman Gym Hours: CLOSED FOR RENOVATION

Monday-Friday: 0400-2000

Sat/Sun: 1130-1700

Holidays: Closed

Vanguard Gym is open to 16 and older allowed and 1 guess per ID card holder. Racquetball court is open. 

Please observe the following rules when visiting the gyms and fitness center.

1. 100% ID Check
2. Sanitize equipment after each use.
3. Showers and saunas are open.

Vanguard Gym offers:

• Hoist and Hammer strength equipment
• Free weights
• Cardiovascular equipment to include new Life Fitness treadmills, Life Fitness elliptical cross trainers and exercise bikes.

Eligibility

You must be an eligible ID card holder or guest to utilize any of the fitness centers or gymnasiums on Fort Jackson. Eligible ID card holders are one of the following: Active-duty military, retired military, reserve military, DA civilian employees, including NAF Civilian employees, Army contract employees and age-appropriate family members.

All Fort Jackson MWR users will be requested to fill out a “MWR Application”. 

Computerized Swipers

• All the MWR Community Recreation Division (CRD) Activities such as Gymnasiums, Pools, Outdoor Recreation facilities, Libraries, Miniature Golf, and Victory Travel will be set up with computerized swipers to count your visit.
• These swipers will capture the mandatory data for annual reports and justify the appropriate funding needed to run the facilities and/or activities. Information submitted on the applications by MWR patrons, and their families will be set up in a “household” database. All information will be processed in a timely and secured manner not to effect participation at any of the CRD Activities. After the household is set up the MWR patron can swipe into any facility with his Military ID, CAC or any issued MWR card. MWR will make this as easy for the customer as possible.

Hours: Monday- Friday: 4am-12pm

Saturday, Sunday and Holidays: 6am- 8pm

Perez Fitness Center is open to ages 16 and older.  ID card holders are allowed 1 guest..

Please observe the following rules when visiting the gyms and fitness center.

1. 100% ID Check.
2. Sanitize equipment after each use.
3. Showers and saunas are open.

Perez Fitness Center has 20,500 sq ft of work out space. The facility offers Hoist and Hammer Strength weight equipment. Perez Fitness Center also offers a large free weight area that has benches, Smith cable machines, dumbbells, squat racks and more.

The Cardiovascular room has treadmills, elliptical cross training machines, exercise bikes, recumbent bikes, stair-master machines and cardio theatre. In addition, Perez Fitness Center offers two racquetball courts, pickleball courts, and saunas and male and female locker rooms.

You must be an eligible ID card holder or guest (1 per ID card holder) to utilize any of the fitness centers or gymnasiums on Fort Jackson. Eligible ID card holders are one of the following: Active-Duty military, Retired military, Reserve military, DA Civilian employees, including NAF Civilian employees, Army contract employees and age-appropriate Family members.

All Fort Jackson Family and MWR users are requested to fill out a “Family and MWR Application.” All the Family and MWR Community Recreation Division (CRD) Activities such as Gymnasiums, Pools, Outdoor Recreation facilities, Libraries, Miniature Golf, and Victory Travel are set up with computerized swipers to count your visit. These swipers will capture the mandatory data for annual reports and justify the appropriate funding needed to run the facilities and/or activities.
 

The mission of our Fitness and Wellness Department programming is to offer many different exercise modalities to help you find the one (or ones!) that suit you best. We change our class offerings quarterly – check back to see what else we might be offering!

Fitness and Wellness Office: +1 (803) 751-3700.

The Fitness Department steps in and offers a variety of fitness classes throughout the day on land and in the water using certified fitness instructors.

• Yoga, aerobics, water fitness, kick boxing are some of the classes currently being offered.

•  Special events, including hiking trips, 5k runs, zumbathons, and more are promoted throughout the year to keep you engaged and excited about fitness.

• We offer lectures and menu planning to help you with developing and reaching your nutritional goals. Field trips to local restaurants for dining while dieting or learning to be a healthy food shopper with grocery store field trips are all part of our program.

Massage offered through the Family and MWR Fitness Department in a quiet, private environment. The following styles of massage are currently offered:

Swedish Massage
Swedish is the most common form of massage. This form is a soft manipulation of the superficial tissue and muscle. Often performed with fluent strokes to promote relaxation.

Deep Tissue Massage
Deep Tissue is a more direct approach providing a deep intense massage to work out the kinks and knots on the body to create muscles that are more relaxed. This massage requires more effort and is done at a slower pace to allow deeper penetration of the muscle and connecting tissue.

Hot Stones
Hot Stones is one of the quickest methods to relax the nervous system. During this massage the therapist incorporates heat using basalt stones to promote a quicker method of relaxation. This massage is recommended for those who use hot showers, steam, or sauna as a form of relaxation. Not recommended for those with sensitivity to heat, high blood pressure, and those taken certain medications.

Treat yourself or your loved one to this refreshing service that will rejuvenate and bring you back for more!

Contact Sharad McNulty to make your appointment 803-563-4441

Sharad McNulty, LMT
License# 9443

A 2010 graduate of South Carolina State University with a Bachelor of Science Degree in Criminal Justice and a 2014 graduate of the Clinical Massage Therapy Program at Midland Technical College.

Specialty: Clinical Neuromuscular Therapy, Deep Tissue Massage, Swedish Massage, Sports Massage, and Hot Stone Massage.