An official army family and MWR Site
CALENDAR
There are no events scheduled on November 17th.
November 18th
There are no events scheduled on November 18th.
November 19th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
November 19th
November 20th
There are no events scheduled on November 20th.
November 21st
🏋️‍♀️ Ring Dem Bells 🏋️‍♀️
5:30 pm - 6:30 pm
November 21st
November 22nd
There are no events scheduled on November 22nd.
November 23rd
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
November 23rd
🚶 5k Virtual Walk 🚶
9 am - 10 am
November 23rd