An official army family and MWR Site
CALENDAR
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
November 17th
November 18th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
November 18th
November 19th
🧸 EFMP Playgroup 🧸
10 am - 11 am
November 19th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
November 19th
November 20th
🐝 NPSP Busy Bee Playgroup 🐝
10 am - 11 am
November 20th
Yoga πŸ§˜β€β™‚οΈ
12 pm - 1 pm
November 20th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
November 20th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
November 20th
November 21st
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
November 21st
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
November 21st
November 22nd
Bright Honeybee Explorers
10 am - 11 am
November 22nd
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
November 22nd
🍻 Beers & Bingo 🍻

Every Last Friday of the month, come enjoy Beers & Bingo with us at the Down Range Bar. 

5 pm - 6 pm
November 22nd
November 23rd
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
November 23rd
🚢 5k Virtual Walk 🚢
9 am - 10 am
November 23rd