A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Letters of intent for this lunch time bowling league are due to the sports office. All Soldiers participating in this league will earn Commander's Cup points. This league is open to all ID Card Holders.
Letters of intent for this lunch time bowling league are due to the sports office. All Soldiers participating in this league will earn Commander's Cup points. This league is open to all ID Card Holders.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Pick up your copy of “The Curious Charms of Arthur Pepper,” at the Post Library and join the discussion. This novel features a lovable widower (69-year-old Arthur Pepper) who embarks on a lifechanging adventure on the one-year anniversary of his wife’s death. Sorting through Miriam's possessions, Arthur finds an exquisite gold charm bracelet he's never seen before. What follows is a surprising and unforgettable odyssey that takes Arthur from London to Paris and as far as India in an epic quest to find out the truth about his wife, a journey that leads him to find hope, healing and self-discovery in the most unexpected places.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Story time will have a special, VIP reader, Command Sgt. Maj. Cesar Duran. Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered very Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
