An official army family and MWR Site
CALENDAR
🏊 Water Aerobics 🏊
10 am - 11 am
January 26th
🧸 EFMP Playgroup 🧸
10 am - 11 am
January 26th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
January 26th
January 27th
πŸ— Family Day Lunch πŸ—
10 am - 2 pm
January 27th
🏊 Water Aerobics 🏊
10 am - 11 am
January 27th
🐝 NPSP Busy Bee Playgroup 🐝
10 am - 11 am
January 27th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

12 pm - 1 pm
January 27th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
January 27th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
January 27th
January 28th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
January 28th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
January 28th
January 29th
Bright Honeybee Explorers
10 am - 11 am
January 29th
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
January 29th
🍻 Beers & Bingo 🍻

Every Last Friday of the month, come enjoy Beers & Bingo with us at the Down Range Bar. 

5 pm - 6 pm
January 29th
πŸ’ƒ Salsa Night πŸ’ƒ
7 pm - 8 pm
January 29th
January 30th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
January 30th
🚢 5k Virtual Walk 🚢
9 am - 10 am
January 30th
January 31st
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
January 31st
February 1st
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
February 1st
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
February 1st