An official army family and MWR Site
CALENDAR
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
February 4th
February 5th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
February 5th
February 6th
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
February 6th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
February 6th
Spin Class

Indoor cycling

5:30 pm - 6:30 pm
February 6th
February 7th
Biggest Loser Work Out

Class specifically designed for Biggest Loser 2023 Challenge participants. Fo more information call 803-751-3700.

12 pm - 1 pm
February 7th
Cardio Sculpt

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
February 7th
Walk On - Virtual Walk

Saturdays @ 9am; Tuesdays @ 5:15pm. A self-paced 1-, 2-, or 3-mile option. In-person or Virtual Walk On!  In-person routes provided. Suitable for all fitness levels.

5:15 pm - 6:15 pm
February 7th
Zumba

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
February 7th
February 8th
Biggest Loser Work Out

Specialized work out for participants of the 2023 Biggest Loser Challenge 

12 pm - 1 pm
February 8th
Cardio and Core

Intermediate/advanced level step class featuring choreography and foot work to faster music.  Workout followed by CORE session and yoga stretch workout. Recommended for all step lovers. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
February 8th
Yoga

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

5 pm - 6 pm
February 8th
Walk On - Virtual Walk

Saturdays @ 9am; Tuesdays @ 5:15pm. A self-paced 1-, 2-, or 3-mile option. In-person or Virtual Walk On!  In-person routes provided. Suitable for all fitness levels.

5:15 pm - 6:15 pm
February 8th
February 9th
Story Time

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
February 9th
Weigh It Is

An online healthier eating weekly segment that encourages smarter eating options. Facebook LIVE

11 am - 12 pm
February 9th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
February 9th
Biggest Loser Work Out

Class specifically designed for Biggest Loser Challenge 2023 participants. For more information call 803-751-3700.

5:30 pm - 6:30 pm
February 9th
February 10th
Water Aerobics

Water Aerobics (in-person only)

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
February 10th
Pre Drivers Life Skills Class

This course is designed to teach youth how to maintain and operate their vehicle safely prior to obtaining their first driver's liscense.

5 pm - 7 pm
February 10th