A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Come join us for our Fourth of July celebration and music festival, Fort Jackson style. Doors open at 4pm.
OPEN TO THE PUBLIC
- Carnival Rides at 4pm
- Food and Beer Trucks at 4pm
- Misting Stations
- Fireworks Around 9pm (tentative)
Music Festival Starts at 6pm (Local Bands and Artists) Featuring:
Special Shout out to our Title Sponsor: Upside Property LLC.
- Dominion Energy
- USAA
- Fisher House-Columbia, SC
- Blue Cross Blue Shield of Columbia
- ALLSOUTH Federal Credit Union
- KPot Korean BBQ and Hot Pot
- Ice Box of Columbia
- Home for Heroes
- T-Mobile
- Dedicated Senior Medical Center
ALLOWED and NOT ALLOWED/PROHIBITED ITEMS
***Updated as of 06/13/2024
**NO FEDERAL ENDORSEMENT MADE ON THE BEHALF OF THE U.S. ARMY
*Schedule of events are subject to change
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
