An official army family and MWR Site
CALENDAR
Bright Honeybee Explorers
10 am - 11 am
July 31st
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
July 31st
🍻 Beers & Bingo 🍻

Every Last Friday of the month, come enjoy Beers & Bingo with us at the Down Range Bar. 

5 pm - 6 pm
July 31st
πŸ’ƒ Salsa Night πŸ’ƒ
7 pm - 8 pm
July 31st
August 1st
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
August 1st
🚢 5k Virtual Walk 🚢
9 am - 10 am
August 1st
August 2nd
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
August 2nd
August 3rd
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
August 3rd
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
August 3rd
August 4th
🏊 Water Aerobics 🏊
10 am - 11 am
August 4th
🧸 EFMP Playgroup 🧸
10 am - 11 am
August 4th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
August 4th
August 5th
πŸ— Family Day Lunch πŸ—
10 am - 2 pm
August 5th
🏊 Water Aerobics 🏊
10 am - 11 am
August 5th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

12 pm - 1 pm
August 5th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
August 5th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
August 5th
August 6th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
August 6th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
August 6th