An official army family and MWR Site
CALENDAR
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
October 1st
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
October 1st
October 2nd
Bright Honeybee Explorers
10 am - 11 am
October 2nd
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
October 2nd
πŸ•Ί R&B Night πŸ•Ί
7 pm - 8 pm
October 2nd
October 3rd
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
October 3rd
🚢 5k Virtual Walk 🚢
9 am - 10 am
October 3rd
🎲 Game Club 🎲
12 pm - 1:30 pm
October 3rd
October 4th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
October 4th
October 5th
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
October 5th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
October 5th
October 6th
🏊 Water Aerobics 🏊
10 am - 11 am
October 6th
🧸 EFMP Playgroup 🧸
10 am - 11 am
October 6th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
October 6th
October 7th
πŸ— Family Day Lunch πŸ—
10 am - 2 pm
October 7th
🏊 Water Aerobics 🏊
10 am - 11 am
October 7th
🐝 NPSP Busy Bee Playgroup 🐝
10 am - 11 am
October 7th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

12 pm - 1 pm
October 7th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
October 7th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
October 7th