An official army family and MWR Site
CALENDAR
🏊 Water Aerobics 🏊
10 am - 11 am
November 10th
🧸 EFMP Playgroup 🧸
10 am - 11 am
November 10th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
November 10th
November 11th
πŸ— Family Day Lunch πŸ—
10 am - 2 pm
November 11th
🏊 Water Aerobics 🏊
10 am - 11 am
November 11th
🐝 NPSP Busy Bee Playgroup 🐝
10 am - 11 am
November 11th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

12 pm - 1 pm
November 11th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
November 11th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
November 11th
November 12th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
November 12th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
November 12th
November 13th
Bright Honeybee Explorers
10 am - 11 am
November 13th
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
November 13th
πŸ•Ί R&B Night πŸ•Ί
7 pm - 8 pm
November 13th
November 14th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
November 14th
🚢 5k Virtual Walk 🚢
9 am - 10 am
November 14th
🎲 Game Club 🎲
12 pm - 1:30 pm
November 14th
November 15th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
November 15th
November 16th
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
November 16th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
November 16th