An official army family and MWR Site
CALENDAR
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
December 7th
🚢 5k Virtual Walk 🚢
9 am - 10 am
December 7th
December 8th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
December 8th
December 9th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
December 9th
December 10th
🧸 EFMP Playgroup 🧸
10 am - 11 am
December 10th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
December 10th
December 11th
πŸ— Family Day Lunch πŸ—
10 am - 2 pm
December 11th
🐝 NPSP Busy Bee Playgroup 🐝
10 am - 11 am
December 11th
Yoga πŸ§˜β€β™‚οΈ
12 pm - 1 pm
December 11th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
December 11th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
December 11th
December 12th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
December 12th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
December 12th
December 13th
Bright Honeybee Explorers
10 am - 11 am
December 13th
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
December 13th
πŸ•Ί DJ Danceparty πŸ•Ί
7 pm - 8 pm
December 13th