An official army family and MWR Site
CALENDAR
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
December 22nd
December 23rd
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
December 23rd
December 24th
🧸 EFMP Playgroup 🧸
10 am - 11 am
December 24th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
December 24th
December 25th
πŸ— Family Day Lunch πŸ—
10 am - 2 pm
December 25th
🐝 NPSP Busy Bee Playgroup 🐝
10 am - 11 am
December 25th
Yoga πŸ§˜β€β™‚οΈ
12 pm - 1 pm
December 25th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
December 25th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
December 25th
December 26th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
December 26th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
December 26th
December 27th
Bright Honeybee Explorers
10 am - 11 am
December 27th
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
December 27th
πŸ•Ί DJ Danceparty πŸ•Ί
7 pm - 8 pm
December 27th
December 28th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
December 28th
🚢 5k Virtual Walk 🚢
9 am - 10 am
December 28th
🎲 Game Club 🎲
12 pm - 1:30 pm
December 28th