- Back Squat
- Bench Press
- Deadlift
Test your strength and earn the coveted 500/1000 lbs shirt.
Events for competition:
Registration Information
Register at any gym or call 803-751-3700
1000lbs Club Competition 🏋️♀️
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Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
Armed Services YMCA DoD Military Initiative
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
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