- Back Squat
- Bench Press
- Deadlift
Test your strength and earn the coveted 500/1000 lbs shirt.
Events for competition:
Registration Information
Register at any gym or call 803-751-3700
1000lbs Club Competition 🏋️♀️
An official army family and MWR Site
Army Services
Keep Exploring
Gym 101: Orientation
May 5Gym 101: Orientation
May 5
STRONG BANDS Co-Ed Softball Showcase
May 14
5 pm - 6 pm
Wine & Yoga
May 21
5:30 pm - 8:30 pm
Run to Remember 🪖🫡
May 28 5 am - 7 am
Run to Remember 🪖🫡
May 28 5 am - 7 amSTRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
STRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
