An official army family and MWR Site

πŸ‹πŸ» Olympic Weightlifting Workshop πŸ‹πŸ» The Snatch

On January 23rd from 5:30-7:00pm, our sports and fitness department will be hosting an Olympic weightlifting competition at our Vanguard Gym. 

  • Learn the technique and correct form
  • One-on-one evaluations
  • Workshop led by USAW certified coaches and competitive weightlifters 

Other News

Fort Jackson Day with the Columbia Fireflies
Juneteenth 5k Run and One Mile Kid Run
Victory Week Strongman/Woman Competition
Dog Days at Palmetto Falls
Edisto River Tubing 🍩
STRONG B.A.N.D.S: Fun Fitness Challenge

More Sports & Fitness

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Fort Jackson Day with the Columbia Fireflies ⚾

Jun 10 6 pm - 9 pm

Fort Jackson Day with the Columbia Fireflies ⚾

Jun 10 6 pm - 9 pm
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Victory Week Strongman/Woman Competition

Jun 14 10 am - 12 pm
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Juneteenth 5k Run and One Mile Kid Run

Jun 21 8 am - 10 am
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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.