An official army family and MWR Site

πŸ‹πŸ» Olympic Weightlifting Workshop πŸ‹πŸ» The Snatch

On January 23rd from 5:30-7:00pm, our sports and fitness department will be hosting an Olympic weightlifting competition at our Vanguard Gym. 

  • Learn the technique and correct form
  • One-on-one evaluations
  • Workshop led by USAW certified coaches and competitive weightlifters 

Other News

Juneteenth 5k Run and One Mile Kid Run
Victory Week Strongman/Woman Competition
Dog Days at Palmetto Falls
Edisto River Tubing 🍩
STRONG B.A.N.D.S: Fun Fitness Challenge
Privately Owned Weapons Day

More Sports & Fitness

STRONG B.A.N.D.S: The Murph Challenge

May 22 8 am - 7 pm
thumbnail
thumbnail

STRONG B.A.N.D.S: The Murph Challenge

May 22 8 am - 7 pm
thumbnail

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

thumbnail
thumbnail

STRONG B.A.N.D.S: Fun Fitness Challenge

May 29 6 pm - 8:30 pm
thumbnail

Wine & Yoga

Jun 5 5:30 pm - 7:30 pm

Victory Week Strongman/Woman Competition

Jun 14 10 am - 12 pm
thumbnail

Victory Week Strongman/Woman Competition

Jun 14 10 am - 12 pm
thumbnail
thumbnail

STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

thumbnail
thumbnail

All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

thumbnail

All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.