Cardio Box
Apr 29 2025, 4 pm - 5 pm
Apr 29 2025, 4 pm - 5 pm
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. All levels – Will be held at our Vanguard (2009 101st Div. Ave) & Facebook LIVE
Registration Information
Contact Pam 803-751-3700
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Fitness and Wellness (FMWR)
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Coleman Gymnasium (FMWR)
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CLOSED FOR MAINTENANCE
