An official army family and MWR Site
CALENDAR
🏊 Water Aerobics 🏊
10 am - 11 am
February 16th
🧸 EFMP Playgroup 🧸
10 am - 11 am
February 16th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
February 16th
February 17th
πŸ— Family Day Lunch πŸ—
10 am - 2 pm
February 17th
🏊 Water Aerobics 🏊
10 am - 11 am
February 17th
🐝 NPSP Busy Bee Playgroup 🐝
10 am - 11 am
February 17th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

12 pm - 1 pm
February 17th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
February 17th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
February 17th
February 18th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
February 18th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
February 18th
February 19th
Bright Honeybee Explorers
10 am - 11 am
February 19th
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
February 19th
πŸ•Ί R&B Night πŸ•Ί
7 pm - 8 pm
February 19th
February 20th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
February 20th
🚢 5k Virtual Walk 🚢
9 am - 10 am
February 20th
🎲 Game Club 🎲
12 pm - 1:30 pm
February 20th
February 21st
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
February 21st
February 22nd
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
February 22nd
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
February 22nd