An official army family and MWR Site
CALENDAR
🏊 Water Aerobics 🏊
10 am - 11 am
February 23rd
🧸 EFMP Playgroup 🧸
10 am - 11 am
February 23rd
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
February 23rd
February 24th
πŸ— Family Day Lunch πŸ—
10 am - 2 pm
February 24th
🏊 Water Aerobics 🏊
10 am - 11 am
February 24th
🐝 NPSP Busy Bee Playgroup 🐝
10 am - 11 am
February 24th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

12 pm - 1 pm
February 24th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
February 24th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
February 24th
February 25th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
February 25th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
February 25th
February 26th
Bright Honeybee Explorers
10 am - 11 am
February 26th
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
February 26th
πŸ’ƒ Salsa Night πŸ’ƒ
7 pm - 8 pm
February 26th
February 27th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
February 27th
🚢 5k Virtual Walk 🚢
9 am - 10 am
February 27th
February 28th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
February 28th
March 1st
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
March 1st
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
March 1st