An official army family and MWR Site
CALENDAR
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
April 4th
🚢 5k Virtual Walk 🚢
9 am - 10 am
April 4th
🎲 Game Club 🎲
12 pm - 1:30 pm
April 4th
April 5th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
April 5th
April 6th
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
April 6th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
April 6th
April 7th
🏊 Water Aerobics 🏊
10 am - 11 am
April 7th
🧸 EFMP Playgroup 🧸
10 am - 11 am
April 7th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
April 7th
April 8th
πŸ— Family Day Lunch πŸ—
10 am - 2 pm
April 8th
🏊 Water Aerobics 🏊
10 am - 11 am
April 8th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

12 pm - 1 pm
April 8th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
April 8th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
April 8th
April 9th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
April 9th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
April 9th
April 10th
Bright Honeybee Explorers
10 am - 11 am
April 10th
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
April 10th
πŸ’ƒ Salsa Night πŸ’ƒ
7 pm - 8 pm
April 10th