An official army family and MWR Site
CALENDAR
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
May 29th
🚢 5k Virtual Walk 🚢
9 am - 10 am
May 29th
🎲 Game Club 🎲
12 pm - 1:30 pm
May 29th
May 30th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
May 30th
May 31st
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
May 31st
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
May 31st
June 1st
🏊 Water Aerobics 🏊
10 am - 11 am
June 1st
🧸 EFMP Playgroup 🧸
10 am - 11 am
June 1st
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
June 1st
June 2nd
πŸ— Family Day Lunch πŸ—
10 am - 2 pm
June 2nd
🏊 Water Aerobics 🏊
10 am - 11 am
June 2nd
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

12 pm - 1 pm
June 2nd
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
June 2nd
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
June 2nd
June 3rd
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
June 3rd
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
June 3rd
June 4th
Bright Honeybee Explorers
10 am - 11 am
June 4th
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
June 4th
πŸ’ƒ Salsa Night πŸ’ƒ
7 pm - 8 pm
June 4th