The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

Starts at Marion Street Station.

Join us for this recreational, family friendly, 10-mile bike ride or walk a 5k, and hunt for health markers along the way.

Free event and open to the community.

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

9am to 11am

CYS Youth Sports and Fitness program will host its Annual Back to School Color Run.

FREE t-shirts to the first 100 youth to register. At the Youth Sports Complex.

For more information call: 803-751-7451

Treat man’s best friend to a day at the water park.

Palmetto Falls Water park is going to the dogs!

Season pass holders may bring one dog free. No season pass & additional dogs $10. All dog parents must show proof of vaccines and are responsible for their dogs. All well behaved dogs are welcome!

More information call 803-751-4796 or 803-751-7451.

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE