The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
Pet Portrait Watercolor- Learn how to paint with watercolors as you create a pet portrait.
Cost is $45
5:30pm to 7:30pm.
The Buddy Games are a crossfit style competition.
Teams of 2 M/M, F/F or M/F.
Wall Balls & Power Cleans
Box Jumps & Rower
Double Dead Ladder
Sync (or swim) in Motion
Bench Press & Assault Bike & Cry
Register your team by 23 August in any gym or by emailing Penelope.m.hadgeoff.naf@army.mil or calling 803-751-5839.
This is a Commander’s Cup Eligible Event.
Solomon Center parking lot.
8am to 11am
Enjoy cool cars and hot coffee the 4th Saturday of the month.
Join us for a kayaking adventure on Cedar Creek in Congaree National Park.
Our event is a 3 hour “out and back” guided trip. The trip will focus on the history in and around the park. You will also see record holding Cypress, Tupelo, Pine and Willow Oak trees as well as a vast variety of wildlife!
$60
Trip Includes:
Transportation, kayaks, life vest and paddles
Wear comfortable clothes you don’t mind getting wet.
Bug spray is recommended!
Register at Marion Street Station by 24 August 2023
A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
