The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
📣 FREE EVENT AND OPEN TO THE PUBLIC 📣
Ready to Oktoberfest? Come experience firsthand the festivities and fun that comes with Oktoberfest, Fort Jackson style.
VOLKSMARCH WALK and costs $25***, which includes: beer stein, beer tasting, snack stops, swag bag, and t-shirt (***Adults Recommended Event)
USE QR CODE ON FLYER TO PRE-REGISTER for walk
(You can still do the walk for free but no goodie bags or OktoberFest swag)
- Check in for Volksmarch Walk at 4pm
- Kick-off with Volksmarch at 4:30pm (1 mile)
Oktoberfest Block Party starts at 5:30pm
- German Food Buffet (Brats, Schnitzel, Sauerkraut, and more)
- Charcuterie Board with a keepsake
- German Oops Band
- Vendors
- Lebkuchen Herzen Cookie
- Games (Axe Throwing, Stein Race, Obstacle Course, Cake Walk etc..)
- Pretzels
- Oktoberfest T-shirts and steins will also be for sale
Special Thank you to all of this year's awesome sponsors.
**Sponsorship does not imply official endorsement**
For more information and register for the walk contact NCO Club 803-751-3933
5700 Lee Road, Fort Jackson, SC
(Last updated 9/25/2023)
## FREE EVENT AND OPEN TO THE PUBLIC ##
A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
Looking to decorate your door for the door. Look no further and join us for an Autumn wreath making workshop. It's free and requires sign-up (15 slots available).
A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
