An official army family and MWR Site
CALENDAR
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
October 2nd
October 3rd
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
October 3rd
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
October 3rd
October 4th
Bright Honeybee Explorers
10 am - 11 am
October 4th
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
October 4th
October 5th
πŸ’— DO IT IN PINK πŸ’—
8 am - 12 pm
October 5th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
October 5th
🚢 5k Virtual Walk 🚢
9 am - 10 am
October 5th
🎲 Game Club 🎲
12 pm - 1:30 pm
October 5th
Family Fall Campout β›Ί
4 pm - 10 am
October 5th - October 6th
October 6th
Family Fall Campout β›Ί
4 pm - 10 am
October 5th - October 6th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
October 6th
October 7th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
October 7th
October 8th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
October 8th