The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
Join ODR and your POST CSM at our Range Day, as you test your trap shooting skills amongst others.
DETAILS:
- $10 per round if you bring your own shotgun and ammo
- $25 per round if you use ODR equipment
- Each round consists of 25 clay targets launched from your trap house. Whether you're an experienced shooter or it's your first time, come join the fun.
Overnight campout offering fun activities such as tent set-up demonstration, campfire building, outdoor games, and fishing. Cost INCLUDES: hotdogs, and chips, snacks and pastries, coffee.
Choose to bike 10 miles or run five miles to designated locations to build your Poker hand. Prizes awarded to top three winning hands.
A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
Overnight campout offering fun activities such as tent set-up demonstration, campfire building, outdoor games, and fishing. Cost INCLUDES: hotdogs, and chips, snacks and pastries, coffee.
A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
