Calendar
November 7th
A funky total body workout that uses dance, and sculpting moves to strengthen and condition the entire body. Routine is full of energy.
All levels – Coleman Gym & Facebook LIVE
Nov. 7, 1:30-2:30 p.m. Money and Mindsets - Virtual (MS Teams) or in person at 9810 Lee Road. Learn how your thoughts influence your attitude and behavior toward spending and saving, and learn to align your thoughts with your goals. This is a Military Family Appreciation Month vent. All classes are open to DoD ID Card holders. Call 803-751-5256 (option 3) to RSVP - Space is Limited
November 8th
Child and Youth Services encourages parents to celebrate Military Family Appreciation Month by participating in STEM/STEAM activities at your child's School Age Services Progam.
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics and body weight exercises that tone the body. An excellent total body workout without bulking up.
All levels – Coleman Gym & Facebook LIVE
November 9th
Celebrate Military Family Appreciation Month along with National Vanilla Cupcake Day and National Cappuccino Day. Buy a Cappuccino and Get a Free Vanilla Cupcake. * Nov. 8 is National Cappuccino Day and National Vanilla Cupcake Day is Nov. 10.
Cardio Step & CORE & Stretch
Intermediate/advanced level step class featuring choreography and foot work at faster music. Workout followed by a CORE session and a yoga stretch workout
Recommended for all step lovers – Coleman Gym
November 10th
Enjoy and All-America Buffet honoring all veterans.
November 11th
Every Friday in November join the Golf Club for Family Swing Tips. Enjoy a free bucket of balls and some swing tips from your FJGC PGA Professionals. Join us Fridays in November from 4-5 p.m. We hope to see you and your family at the club!
November 12th
A 4-Week Progression Series to help you learn the foundation and progress to a complete intermediate to advance weekly practice to build a stronger CORE, leaner legs, and toner arms. All levels – Coleman Gym & Facebook LIVE
Every Saturday and Sunday in November: Family Practice Time at the Fort Jackson Golf Club.
Families will receive a free bucket of balls to sharpen their skills. Check in at the golf shop to get your range balls. Family practice time is Saturdays and Sundays after 1 p.m. See you at the club soon!
November 13th
Every Saturday and Sunday in November: Family Practice Time at the Fort Jackson Golf Club.
Families will receive a free bucket of balls to sharpen their skills. Check in at the golf shop to get your range balls. Family practice time is Saturdays and Sundays after 1 p.m. See you at the club soon!
