An official army family and MWR Site
CALENDAR
Cardio Sculpt

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
November 21st
Walk On - Virtual Walk

Saturdays @ 9am; Tuesdays @ 5:15pm. A self-paced 1-, 2-, or 3-mile option. In-person or Virtual Walk On!  In-person routes provided. Suitable for all fitness levels.

5:15 pm - 6:15 pm
November 21st
Zumba

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
November 21st
November 22nd
LEGO Club

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
November 22nd
Cardio and Core

Intermediate/advanced level step class featuring choreography and foot work to faster music.  Workout followed by CORE session and yoga stretch workout. Recommended for all step lovers. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
November 22nd
Yoga

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

5 pm - 6 pm
November 22nd
Walk On - Virtual Walk

Saturdays @ 9am; Tuesdays @ 5:15pm. A self-paced 1-, 2-, or 3-mile option. In-person or Virtual Walk On!  In-person routes provided. Suitable for all fitness levels.

5:15 pm - 6:15 pm
November 22nd
November 23rd
There are no events scheduled on November 23rd.
November 24th
There are no events scheduled on November 24th.
November 25th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
November 25th
November 26th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
November 26th
November 27th
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
November 27th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
November 27th
Spin Class

Indoor cycling

5:30 pm - 6:30 pm
November 27th