The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

Visit and experience the historic Biltmore Estates in beautiful Ashville, NC. Tour will include visits to: 

• Estates Winery 🍷
• Horse Stables 🐎
• Holiday Shopping 🛍️

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

Enjoy a holiday family friendly movie every Friday.

FREE Family Event that's open to all ages. This run will be a 3.1 walk/run featuring fitness activates along the route. Come kick off the holiday season with our Fort Jackson community. 

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

Join us at the NCO Club for waffles with Santa. Cost covers breakfast buffet.

Doors open at 2pm, game is at 3pm

• 🍗 Wing Specials
• 🍔 Burger Specials
• 🥘 Appetizer Specials
• 🛍️ Giveaways

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE