An official army family and MWR Site

STRONG B.A.N.D.S: FREE Nutrition Workshop

 

Learn more about high water content foods​

  • Nutrient powerhouses​

  • Juicing for healthy weight and wellness​

  • Bring veggies and fruits to make and share​

  • Blank recipe cards available 

Cost

FREE

Registration Information

For details, call Pam 803-751-3700

Program
Fitness and Wellness

Other News

Fort Jackson Day with the Columbia Fireflies
Juneteenth 5k Run and One Mile Kid Run
Victory Week Strongman/Woman Competition
Dog Days at Palmetto Falls
Edisto River Tubing 🍩
STRONG B.A.N.D.S: Fun Fitness Challenge

More Community Events

Fort Jackson Day with the Columbia Fireflies ⚾

Jun 10 6 pm - 9 pm
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Fort Jackson Day with the Columbia Fireflies ⚾

Jun 10 6 pm - 9 pm
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📚 Story Time 📚

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

Jun 12 11 am - 12 pm

📚 Story Time 📚

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

Jun 12 11 am - 12 pm
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Offshore Fishing Trip

Jun 21 5 am - 5 pm
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Juneteenth 5k Run and One Mile Kid Run

Jun 21 8 am - 10 am

SAVE THE DATE: Friday at Fort Jackson

Jul 4 4 pm - 9 pm
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SAVE THE DATE: Friday at Fort Jackson

Jul 4 4 pm - 9 pm
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Edisto River Tubing 🛟

Aug 16 7 am - 5 pm

Edisto River Tubing 🛟

Aug 16 7 am - 5 pm
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