Cardio and Core
Cardio Step & CORE & Stretch
Intermediate/advanced level step class featuring choreography and foot work at faster music. Workout followed by a CORE session and a yoga stretch workout
Recommended for all step lovers – Coleman Gym
Note: This event has already passed.
Nov 23 2022, 4 pm - 5 pm
Nov 23 2022, 4 pm - 5 pm
Program
Fitness and Wellness-
Coleman Gymnasium (FMWR)
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Open 24 Hours. Staff available Monday - Friday 5:00 a.m. - 7 p.m. (excluding holidays)
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Fitness and Wellness (FMWR)
