Cardio Box
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Joe E. Mann Building (3392 Century Div. Ave) and Facebook Live.
Mar 25 2025, 4 pm - 5 pm
Mar 25 2025, 4 pm - 5 pm
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics and body weight exercises that tone the body. An excellent total body workout without bulking up.
Available at Joe E. Mann Building (3392 Century Div. Ave) and Facebook Live.
Registration Information
Contact Pam 803-751-3700
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Fitness and Wellness (FMWR)
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Coleman Gymnasium (FMWR)
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CLOSED FOR MAINTENANCE
