An official army family and MWR Site

Knight Indoor Pool

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Knight Indoor Swimming Pool

Open year round, Knight Indoor Pool, offers 50-meter (long course) lap and open swimming, water aerobics, swimming lessons for adults and children, lifeguard training classes, and Swim for Your Life Program (self-paced).

Unit Training Reservation
  • PT reservations will be scheduled by calling Knight Pool during operating hours, for hours between 6 a.m. and 7 a.m.  Reservations are for a double wide (2 lanes), on sides of pool.
  • Reservations outside of the PT hours, but during operating hours must be requested with a standard memorandum, stating: Requested date, time frame, training being conducted, and number of personnel.
    • Request must be made at least two weeks prior, and only set once approved by management.
  • If training is requested outside of normal operating hours, labor cost of lifeguards must be covered by unit training funds.
Lifeguard Training

                                                   American Red Cross Lifeguard Course r. 24

Course fee is: $190 per participant

      March 21 – 24th Lifeguard Course

  • Thursday March 21: 1600 – 1900
  • Friday March 22: 1600 – 1900
  •  Saturday March 23: 0900 – 1900
  • Sunday March 24: 1200 – 1900

 Spring Break Lifeguard Class:  April 1 – 4

  • Monday April 1: 0830 - 1600
  • Tuesday April 2: 0830 - 1600
  • Wednesday April 3: 0830 - 1600
  • Thursday April 4: 0830 - 1600

April 25th – 28th Lifeguard Course

  • Thursday April 25: 1600 – 1900
  • Friday April 26: 1600 – 1900
  • Saturday April 27: 0900 – 1900
  • Sunday April 28: 1200 – 1900

 New Pre-Requisites for the Lifeguard training: (Must successfully complete to move on with course)

TIMED EVENTS within one-minute and forty-seconds

1. Starting in water, swim 20 yards.  The face may be in or out of the water (No Goggles).  Surface dive 7 to 10 feet to retrieve a 10-pound object. 

2. Return to surface and swim 20 yards on the back to starting point, while holding object with two hands and keeping face out, at, or near the surface.

3. Exit the water without using a ladder or steps.

SWIM-TREAD-SWIM

 1.  Jump in water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both.  (Swimming on the back or side is not permitted.  Swim goggles are allowed).

 2. Maintain position at the surface of the water for 2 minutes by treading water using only legs.

3. Swim 50 yards, using the front crawl, breaststroke or a combination of both. 

4. Be at least 15-years-old.

  • Lifeguard courses are Blended Learning: 6 hours of online training, plus 21.5 hours in person training, totaling 27.5 hours.
  • Online training cannot be reassigned or transferred if class changes and must be   restarted/ redone for the new course dates.
  • Payment does not guarantee certification.  Successful completion of course and exams   are required for certification.

Register at Knight Pool or online at WEBTRAC

  REMINDER: Classes are listed under Community Recreation, which is separate log in/ and    page than CYSS

SOLDIERS and OFFICERS

All enlisted soldiers are allowed to work for FMWR with their commanders’ permission.

Officers are not authorized to work for FMWR in a pay status. They can volunteer without receiving compensation.

***AR 215-3 Chapter 2-16 e states, “If the individual has not previously worked or if the previous employer fails to respond after two attempts, two personal (not a relative of the individual) or school references will be required. For ODM, approval of employment from the individual’s commanding officer satisfies this requirement”.

Swim Lessons

April 2024 Swim Lessons

   Adult Swim Lessons                                             (8 Lessons $70)

            Monday and Wednesday’s             1200 to 1245

                        Dates              8, 10, 15, 17, 22, 24, 29 April & 1 May

 

   Youth Swim Lessons

            Tuesday and Thursday Afternoons      (8 Lessons $70)

                        Preschool Lv2           1615 – 1645

                        LTS Level 1               1700 – 1745

                        LTS Level 2               1800 – 1845

                        Dates              9, 11, 16, 18, 23, 25, 30 April * 2 May
                       

            Monday and Wednesday Afternoons   (8 Lessons $70)

                        Preschool Lv1           1615 – 1645

                        LTS Level 1               1700 – 1745

                        LTS Level 3               1800 – 1845

                        Dates:            8, 10, 15, 17, 22, 24, 29 April & 1 May

   Register at Knight Pool or online at webtrac.mwr.army.mil

            Registration begins: 20 March 2024

   REMINDER: Swim Lessons are listed under Community Recreation, which is separate log      in/ and page than CYSS

Water Aerobics

 Water Aerobics will be held on Monday, Tuesday, & Wednesdays 1000 - 1100

 For more information go to the Fitness Page.

 To register for Water Aerobics go to Webtrac and select Community Recreation.

  Search for "Virtual Fitness" to register.  Cost is $15/ month

Other Trainings offered throughout year

 If you are interested in any of the below please contact us using the EMAIL US button.  Once enough interest has been received we will plan a course.  If you have any questions also EMAIL US.

 American Red Cross Shallow Water Lifeguard

 American Red Cross CPR/ First Aid/ AED

 American Red Cross Water Safety Instructor

 American Red Cross Lifeguard Instructor

 PHTA Certified Pool Operator

More Sports & Fitness

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♠️♣️ POKER RUN/BIKE ♥️♦️

Enjoy a 10mile Bike Ride or five-mile Run to designated areas to build your best Poker hand. The top four winning hands will receive a prize.

  • FREE Event
  • Starts and Ends at Marion St. Station
  • Bring your own equipment
  • COMMANDER'S CUP EVENT

Special Thank you to our Sponsor: First Command 

***No Federal Endorsement intended or implied on behalf of the U.S.

For more information call 803-751-3700

Apr 20 8 am - 10 am

♠️♣️ POKER RUN/BIKE ♥️♦️

Enjoy a 10mile Bike Ride or five-mile Run to designated areas to build your best Poker hand. The top four winning hands will receive a prize.

  • FREE Event
  • Starts and Ends at Marion St. Station
  • Bring your own equipment
  • COMMANDER'S CUP EVENT

Special Thank you to our Sponsor: First Command 

***No Federal Endorsement intended or implied on behalf of the U.S.

For more information call 803-751-3700

Apr 20 8 am - 10 am
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Outdoor Rec Cycling Challenge

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Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.