An official army family and MWR Site

  Check below for hours beginning 1 June 2024.

Knight Indoor Pool

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Knight Indoor Swimming Pool

Open year round, Knight Indoor Pool, offers 50-meter (long course) lap and open swimming, water aerobics, swimming lessons for adults and children, lifeguard training classes, and Swim for Your Life Program (self-paced).

2024 SUMMER HOURS Beginning 1 June 2024

  Monday & Tuesday   0600 to 1300

  Wednesday & Thursday   0600 - 1300, & 1600 - 1900

  Friday, Saturday, Sunday & Holidays  CLOSED

Unit Training Reservation
  • PT reservations will be scheduled by calling Knight Pool during operating hours, for hours between 6 a.m. and 7 a.m.  Reservations are for a double wide (2 lanes), on sides of pool.
  • Reservations outside of the PT hours, but during operating hours must be requested with a standard memorandum, stating: Requested date, time frame, training being conducted, and number of personnel.
    • Request must be made at least two weeks prior, and only set once approved by management.
  • If training is requested outside of normal operating hours, labor cost of lifeguards must be covered by unit training funds.
Lifeguard Training

                                                   American Red Cross Lifeguard Course r. 24

 Course fee is: $190 per participant

   All scheduled courses have been ran.  If interested in training use the email us     button, to let us know.  If we get enough interest to hold a class we will stand one   up. 

 New Pre-Requisites for the Lifeguard training: (Must successfully complete to move on   with course)

  TIMED EVENTS within one-minute and forty-seconds

  1. Starting in water, swim 20 yards.  The face may be in or out of the water (No Goggles).     Surface dive 7 to 10 feet to retrieve a 10-pound object. 

  2. Return to surface and swim 20 yards on the back to starting point, while holding       object with two hands and keeping face out, at, or near the surface.

  3. Exit the water without using a ladder or steps.

 SWIM-TREAD-SWIM

 1.  Jump in water and totally submerge, resurface then swim 150 yards using the front   crawl, breaststroke or a combination of both.  (Swimming on the back or side is not   permitted.  Swim goggles are allowed).

 2. Maintain position at the surface of the water for 2 minutes by treading water using only   legs.

 3. Swim 50 yards, using the front crawl, breaststroke or a combination of both. 

 4. Be at least 15-years-old.

  • Lifeguard courses are Blended Learning: 6 hours of online training, plus 21.5 hours in person training, totaling 27.5 hours.
  • Online training cannot be reassigned or transferred if class changes and must be   restarted/ redone for the new course dates.
  • Payment does not guarantee certification.  Successful completion of course and exams   are required for certification.

 Register at Knight Pool or online at WEBTRAC

  REMINDER: Classes are listed under Community Recreation, which is separate log in/ and    page than CYSS

 SOLDIERS and OFFICERS

 All enlisted soldiers are allowed to work for FMWR with their commanders’ permission.

 Officers are not authorized to work for FMWR in a pay status. They can volunteer without   receiving compensation.

 ***AR 215-3 Chapter 2-16 e states, “If the individual has not previously worked or if the   previous employer fails to respond after two attempts, two personal (not a relative of the   individual) or school references will be required. For ODM, approval of employment from   the individual’s commanding officer satisfies this requirement”.

Swim Lessons

MAY 2024 Swim Lessons

 Adult Swim Lessons                                                                   

           Monday and Wednesdays 1200 to 1245         (8 Lessons $70)

                    June 5th, 10th, 12th, 17th, No lessons 19th,

                    June 24th, 26th & Monday 1 July

 

 Youth Swim Lessons       Monday thru Thursday (2 weeks, 8 Lessons)   $70

                   LTS            Age 6+       Level 3       1000 – 1045                

                   LTS            Age 6+       Level 2       1000 – 1045                 

                   LTS            Age 6+       Level 1        1100 – 1145                 

                   PreSchool Age 3 – 5   Lv 1           1200 – 1245                 

 

                   Dates: Monday thru Thursday

                   June 17th, 18th, No Lessons 19th, 20th

                   June 24th, 25th, 26th, 27th

                   July 1st make up for 19 June.

  Please look out for pop up stand alone classes.  

  Session 2 Dates and times will be posted soon

 Possible Friday Morning @ Legion Pool - Parent/ Child   TBD

 

 Register at Knight Pool or online at webtrac.mwr.army.mil

            Registration begins: 22 MAY 2024

 REMINDER: Swim Lessons are listed under Community Recreation, which is separate log   in/ and page than CYSS

Water Aerobics

 Water Aerobics will be held on Monday, Tuesday, & Wednesdays 1000 - 1100

 For more information go to the Fitness Page.

 To register for Water Aerobics go to Webtrac and select Community Recreation.

  Search for "Virtual Fitness" to register.  Cost is $15/ month

Other Trainings offered throughout year

 If you are interested in any of the below please contact us using the EMAIL US button.  Once enough interest has been received we will plan a course.  If you have any questions also EMAIL US.

 American Red Cross Shallow Water Lifeguard

 American Red Cross CPR/ First Aid/ AED

 American Red Cross Water Safety Instructor

 American Red Cross Lifeguard Instructor

 PHTA Certified Pool Operator

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