Cardio Sculpt
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
Jan 31 2023, 4 pm - 5 pm
Jan 31 2023, 4 pm - 5 pm
-
Fitness and Wellness (FMWR)
-
Coleman Gymnasium (FMWR)
-
Open 24 Hours. Staff available Monday - Friday 5:00 a.m. - 7 p.m. (excluding holidays)