Resist Ball (In Class Only)
May 13 2026, 4 pm - 5 pm
May 13 2026, 4 pm - 5 pm
The Resist Ball workout is a cardio and toning workout done on stability ball for the entire workout with no weights. It is great for beginners up to advance exercisers. Vanguard Gym
Registration Information
To register, call 803-751-3700
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Fitness and Wellness (FMWR)
