An official army family and MWR Site
CALENDAR
There are no events scheduled on November 25th.
November 26th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
November 26th
November 27th
There are no events scheduled on November 27th.
November 28th November 29th
There are no events scheduled on November 29th.
November 30th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
November 30th
🚢 5k Virtual Walk 🚢
9 am - 10 am
November 30th
December 1st