An official army family and MWR Site
CALENDAR
There are no events scheduled on December 2nd.
December 3rd
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
December 3rd
December 4th
There are no events scheduled on December 4th.
December 5th
🏋️‍♀️ Ring Dem Bells 🏋️‍♀️
5:30 pm - 6:30 pm
December 5th
December 6th
There are no events scheduled on December 6th.
December 7th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
December 7th
🚶 5k Virtual Walk 🚶
9 am - 10 am
December 7th
December 8th
There are no events scheduled on December 8th.