An official army family and MWR Site

Calendar

November 4th

There are no events scheduled on November 4th.

November 5th

Deadlift Competition

Registration for this straight-bar Deadlift Competition closes on Nov. 2. Required weigh-ins will be held 4-7 p.m. Nov. 4. All competitors must wear shoes, knee length socks and fitted shorts.  Competition categories will be based on weight and gender. For more information, please call 803-751-5839

8 am - 10 am
November 5th
Pilates

A 4-Week Progression Series to help you learn the foundation and progress to a complete intermediate to advance weekly practice to build a stronger CORE, leaner legs, and toner arms. All levels – Coleman Gym & Facebook LIVE

8:30 am - 9:30 am
November 5th

November 6th

There are no events scheduled on November 6th.

November 7th

Circuit Training
4 pm - 5 pm
November 7th

November 8th

Cardio Sculpt

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics and body weight exercises that tone the body.  An excellent total body workout without bulking up.

All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
November 8th

November 9th

Cardio and Core

Cardio Step & CORE & Stretch

Intermediate/advanced level step class featuring choreography and foot work at faster music.  Workout followed by a CORE session and a yoga stretch workout

Recommended for all step lovers – Coleman Gym

4 pm - 5 pm
November 9th

November 10th

There are no events scheduled on November 10th.