Calendar
November 4th
November 5th
Registration for this straight-bar Deadlift Competition closes on Nov. 2. Required weigh-ins will be held 4-7 p.m. Nov. 4. All competitors must wear shoes, knee length socks and fitted shorts. Competition categories will be based on weight and gender. For more information, please call 803-751-5839
A 4-Week Progression Series to help you learn the foundation and progress to a complete intermediate to advance weekly practice to build a stronger CORE, leaner legs, and toner arms. All levels – Coleman Gym & Facebook LIVE
November 6th
November 7th
November 8th
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics and body weight exercises that tone the body. An excellent total body workout without bulking up.
All levels – Coleman Gym & Facebook LIVE
November 9th
Cardio Step & CORE & Stretch
Intermediate/advanced level step class featuring choreography and foot work at faster music. Workout followed by a CORE session and a yoga stretch workout
Recommended for all step lovers – Coleman Gym