An official army family and MWR Site

Calendar

November 11th

There are no events scheduled on November 11th.

November 12th

Pilates

A 4-Week Progression Series to help you learn the foundation and progress to a complete intermediate to advance weekly practice to build a stronger CORE, leaner legs, and toner arms. All levels – Coleman Gym & Facebook LIVE

8:30 am - 9:30 am
November 12th

November 13th

There are no events scheduled on November 13th.

November 14th

Circuit Training
4 pm - 5 pm
November 14th

November 15th

Cardio Sculpt

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics and body weight exercises that tone the body.  An excellent total body workout without bulking up.

All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
November 15th

November 16th

Cardio and Core

Cardio Step & CORE & Stretch

Intermediate/advanced level step class featuring choreography and foot work at faster music.  Workout followed by a CORE session and a yoga stretch workout

Recommended for all step lovers – Coleman Gym

4 pm - 5 pm
November 16th

November 17th

There are no events scheduled on November 17th.