An official army family and MWR Site
CALENDAR
🏊 Water Aerobics 🏊
10 am - 11 am
June 5th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
June 5th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

5 pm - 6 pm
June 5th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
June 5th
June 6th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
June 6th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
June 6th
June 7th
Bright Honeybee Explorers
10 am - 11 am
June 7th
🚲 Soul Cycle 🚲
4 pm - 5 pm
June 7th
πŸ•Ί R&B Night at Down Range Bar πŸ•Ί

Come enjoy a fun night of R&B dancing on select Fridays at our Down Range Bar located behind the 1917 Club. 

7 pm - 9 pm
June 7th
June 8th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
June 8th
🚢 5k Virtual Walk 🚢
9 am - 10 am
June 8th
June 9th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
June 9th
June 10th
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
June 10th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
June 10th
June 11th
ACS: Workforce Wellness Workshop
8:30 am - 11:30 am
June 11th
🏊 Water Aerobics 🏊
10 am - 11 am
June 11th
🧸 EFMP Playgroup 🧸
10 am - 11 am
June 11th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
June 11th