The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
We are officially less than 2 days from our Independence Celebration! (Current as of June 29, 2023)
THIS IS OPEN TO THE PUBLIC & FREE ENTRY.
Gates open at 4 p.m.
Carnival Rides open at 4 p.m.
You can bring your own lawn chairs, towels, and blankets.
Event includes:
Food trucks (12 options)
Vendors (souvenirs and gifts)
FREE Carnival rides (5 exhilarating choices)
Reserve 10x10 space for $25 (for popup tents)
Call 803-751-4829 from 9am to 4pm. (We apologize for any previous inconveniences)
*If spaces are available, you can purchase a space the day of event.
*You are allowed to bring a small cooler.
**Popup tents are only allowed in reserved areas.
Everywhere else follow the rules below:
The FREE Concert starts at 6 p.m.
Concert Line Up:
Brooks Herring with Sell Out
Blanco Brown (Headliner)
Fireworks (around 9:20 pm)
*Time is subject to change based on sunset times
PROHIBITED ITEMS:
No Weapons of Any Kind:
No Firearms
No Knives
No Tasers
No Pepper Spray
No Illegal Narcotics
No Alcohol
No Fireworks
No Pets (Only certified service animals allowed)
Please make sure you have a valid ID and car registration to enter the installation.
Cars subject to random search.
Stay tuned!
(Current as of June 29, 2023)
A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
