The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
This life skills class is open to youth prior to earning their driver's liscense.
A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Hippity Hop down to the NCO club for a full brunch buffet featuring an assortment of delicious foods, ranging from breakfast to lunch. Enjoy salads, fruits, and desserts as well. Reservations and payment in advance are required. Tickets are $25 for adults and $12 for children ages 4-10. Call 803-751-3933 for purchase tickets and for more information.
Hippity Hop down to the NCO club for a full brunch buffet featuring an assortment of delicious foods, ranging from breakfast to lunch. Enjoy salads, fruits, and desserts as well. Reservations and payment in advance are required. Tickets are $25 for adults and $12 for children ages 4-10. Call 803-751-3933 for purchase tickets and for more information.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
