The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
Save $10 on season passes for Palmetto Falls when you purchase early. Aquatics staff will be selling season passes on April 14, 21 and 28, 1-4 p.m. at Knight Indoor Swimming Pool, at the Youth Fishing Derby at Heise’s Pond on April 22, 8 a.m.- 1 p.m. and the CYS Family Fun Fair, 4:30-6:30 p.m., April 28 at Patriots’ Park. Season passes for all DoD ID cardholders will $55 during these purchasing opportunities. (Regular price $65).
A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
Shoot at targets from 25 meters to 200 meters. Paper targets, spotting scopes, tables and chairs provided. Pistols or shotguns may be shot at a daily or hourly rate. Register at Marion Street Station. Costs are $25 per person full day (4 hours), $10 per person, per hour in advance, and $15 per person, per hour onsite, day of event, cash only. For more information call 803-751-3489.
A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
To celebrate Earth Day the library will host its bi-annual plant swap. Get rid of your surplus plants and seedlings and swap them for new! Bring your plants, seedlings, and seed to the library throughout the week of April 17-21. On April 21, you can stop by the library to pick out a plant.
May 15-21 is Nutrition Week. Learn the benefits of juicing in this free, interactive nutrition lecture at the Thomas Lee Hall (Post) Library presented by the Fitness Department.
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
