The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
To provide FJGC members with a greater opportunity to take advantage of our monthly Guest Days, FJGC members are now permitted to bring up to three guests. on Guest Days. Also, green fees are waived for your guest(s), but each guest must pay cart and user fees.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
Compete in feats of strength such as the tire flip and stone carry. This is a Commander’s Cup and Strong B.A.N.D.S event. This event will be held at the Hilton Field Sports Complex.
Annual Retiree Appreciation Day Golf Tournament, 9 a.m. (shotgun start) on the Wildcat Course. All military Retirees, veterans, civilians, and their guests are eligible to participate in the Captain's Choice tournament. Enter individually or as a team of four. Entry fee is $45 for F JGC members, $55 for all authorized patrons, and $60 for civilian guests. This year's field is limited to 128 players/32 teams. Stop by the golf club or call to register at (803) 562-4437.
Save $10 on season passes for Palmetto Falls when you purchase early. Aquatics staff will be selling season passes on April 14, 21 and 28, 1-4 p.m. at Knight Indoor Swimming Pool, at the Youth Fishing Derby at Heise’s Pond on April 22, 8 a.m.- 1 p.m. and the CYS Family Fun Fair, 4:30-6:30 p.m., April 28 at Patriots’ Park. Season passes for all DoD ID cardholders will $55 during these purchasing opportunities. (Regular price $65).
A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
This free event celebrates the opening of the beach at Weston Lake. Patrons can enjoy swimming and other water activities. Weston Lake will also have food and beverage sales available. Canoes, kayaks, stand-up paddle boards and pedal boats will be available for rent.
o9itdoor Recreation is partnering with the Department of Public Works to conduct a Recycle Regatta on the same day. See the Recycle Center page for the rules and how to register.
A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
Century Lanes will host a 12-week bowling league featuring great prizes starting May 22. This league is open to everyone, 4-person teams, any combination and will meet Mondays at 6:30 p.m.
