The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
To provide FJGC members with a greater opportunity to take advantage of our monthly Guest Days, FJGC members are now permitted to bring up to three guests. on Guest Days. Also, green fees are waived for your guest(s), but each guest must pay cart and user fees.
May 22-28 is Determination Week. Take a free Soul Cycle Class
A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
Legion Pool will be open Saturday, May 27, 11 a.m.- 6 p.m.; Sunday, May 28 and Monday, May 29, 1-6 p.m.
Palmetto Falls Water Park, Open for Memorial Day Weekend. Palmetto Falls Water Park will be open Saturday, May 27, 11 a.m.- 6 p.m.; Sunday, May 28 and Monday, May 29, 12-5 p.m. Daily fees for DoD ID cardholders (older than 2 years) are $13, guests of authorized patrons are $15, and unaffiliated civilians are $17. Season passes for DoD ID cardholders (older than 2 years) are $65 per person and included Legion Outdoor Swimming Pool. Unaffiliated civilians can purchase season passes (does not include Legion Pool) for $75 per person.
A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Palmetto Falls Water Park will be open Saturday, May 27, 11 a.m.- 6 p.m.; Sunday, May 28 and Monday, May 29, 12-5 p.m.
Legion Pool will be open Saturday, May 27, 11 a.m.- 6 p.m.; Sunday, May 28 and Monday, May 29, 1-6 p.m.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Palmetto Falls Water Park will be open Saturday, May 27, 11 a.m.- 6 p.m.; Sunday, May 28 and Monday, May 29, 12-5 p.m.
Legion Pool will be open Saturday, May 27, 11 a.m.- 6 p.m.; Sunday, May 28 and Monday, May 29, 1-6 p.m.
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
