Cardio Step & CORE & Stretch
Intermediate/advanced level step class featuring choreography and foot work at faster music. Workout followed by a CORE session and a yoga stretch workout
Recommended for all step lovers – Coleman Gym
November 24th
November 25th
Every Friday in November join the Golf Club for Family Swing Tips. Enjoy a free bucket of balls and some swing tips from your FJGC PGA Professionals. Join us Fridays in November from 4-5 p.m. We hope to see you and your family at the club!
November 26th
Every Saturday and Sunday in November: Family Practice Time at the Fort Jackson Golf Club.
Families will receive a free bucket of balls to sharpen their skills. Check in at the golf shop to get your range balls. Family practice time is Saturdays and Sundays after 1 p.m. See you at the club soon!
November 27th
Every Saturday and Sunday in November: Family Practice Time at the Fort Jackson Golf Club.
Families will receive a free bucket of balls to sharpen their skills. Check in at the golf shop to get your range balls. Family practice time is Saturdays and Sundays after 1 p.m. See you at the club soon!
November 28th
Wellness Workshop - 9810 Lee Road.
This workshop focuses on Relationships and Communication, Stress Management, and Financial Management. This is a Military Family Appreciation Month Event.
All classes are open to DoD ID Card holders. Call 803-751-5256 (option 3) to RSVP - Space is Limited
November 29th
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics and body weight exercises that tone the body. An excellent total body workout without bulking up.
All levels – Coleman Gym & Facebook LIVE
