Calendar

Nov. 19, Cornhole Tournament, 8 a.m. -12 p.m., NCO Club, back parking lot. 

Compete in this first ever Corn Hole Tournament on Fort Jackson. Enter in either the singles or doubles competition. This event is open to all ID cardholders 18 and older, and who have completed high school. For more information, call the Sports Office at 803-751-3096. The Down Range Bar will be open at 8 a.m. and offer bottomless mimosas, extraordinary Bloody Marys and 16 varieties of draft beer. Breakfast and Lunch will be available for order.

A 4-Week Progression Series to help you learn the foundation and progress to a complete intermediate to advance weekly practice to build a stronger CORE, leaner legs, and toner arms. All levels – Coleman Gym & Facebook LIVE

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics and body weight exercises that tone the body.  An excellent total body workout without bulking up.

All levels – Coleman Gym & Facebook LIVE

Cardio Step & CORE & Stretch

Intermediate/advanced level step class featuring choreography and foot work at faster music.  Workout followed by a CORE session and a yoga stretch workout

Recommended for all step lovers – Coleman Gym